In-door individual sessions
Personal training sessions focusing on foundational movements, basic tools in use.
Offering & pricing
Our specialized services
I will examine what needs to be done, explain and propose a plan. We keep it simple — nothing fancy. None of the fundamentals have ever changed, and classic (old school) tools and principles still work.
Despite classical lifting & general fitness, we also specialize in performance development — slow feet don't eat — at all levels, from kids to pro athletes.
Outdoor sessions
Seasoned plyometrics and dynamic movements. Sessions include elements of jumping, running and dynamic coordination — perfect for improving agility, body control & explosive power.
What do I get? What does it cost?
Free
First class
Your first session is free of charge — come see if it fits.
To be agreed
Subsequent sessions
After the free first session, pricing will be agreed based on your needs and frequency.
Only 4
spots available
I accept only 4 clients at a time to ensure personalized attention. Contact me to check if there are open spots.
You will be educated not only on what to do, but also how things work — including nutrition. If you will be working out between sessions, recommendations & a training plan will be handed out.
What we don't do
We are not a fitness club — we don't do walk-in memberships. By all means, Bryggens Gym is not a substitute for a typical fitness club.
Find the lab
Hestekøb Vænge 63, 3460 Birkerød, Denmark
Get a quote
Tell me a bit about yourself and your goals — I'll get back to you with a plan.